Journey to Mindfulness Course (8 sessions)

Mondays 7.00-8.30pm
We are offering three Journey to Mindfulness courses in 2024, each offering 1 session a week for 8 weeks.

• 22nd January – 11th March 2024
• 8th April – 10th June 2024
• 24th June – 12th August 2024

Our Mindfulness Courses are based upon the eight session MBSR (Mindfulness Based Stress Reduction) programme, developed at the University of Massachusetts Medical Centre in 1979 by Dr. Jon Kabat-Zinn. Mindfulness means paying attention in a particular way; on purpose, in the present moment and non-judgmentally.
Your learning will be enhanced by written notes and Mp3 recordings of the Meditations. If you wish to discuss payment by instalments for this course please Contact Us.