2nd November 2020, 12th January 2021, 16th March 2021, 18th May 2021, 3rd August 2021, 5th October 2021
**Covid Update – In accordance with Government guidelines during the National Lockdown commencing 05/1/1/2020, all of our Journey to Mindfulness sessions will be moved online and executed on Zoom. Please Contact Us if you have any questions.**
8 Mindfulness sessions on Tuesdays from 7.00-8.30pm
Our Mindfulness Courses are based upon the eight session MBSR (Mindfulness Based Stress Reduction) programme, developed at the University of Massachusetts Medical Centre in 1979 by Dr. Jon Kabat-Zinn.
Mindfulness means paying attention in a particular way; on purpose, in the present moment and non-judgmentally.
Your learning will be enhanced by written notes and Mp3 recordings of the Meditations. If you wish to discuss payment by instalments for this course please Contact Us.
Dates for our blocks of 8 sessions:
2nd November 2020 – 21st December 2020
12th January – 2nd March 2021
16th March – 4th May 2021
18th May – 20th July 2021
3rd August – 21st September 2021
5th October – 23rd November 2021