13th January 2020, 16th March 2020, 21st October 2019
8 Mindfulness sessions on Mondays from 7.00-8.30pm
Our Mindfulness Courses are based upon the eight session MBSR (Mindfulness Based Stress Reduction) programme, developed at the University of Massachusetts Medical Centre in 1979 by Dr. Jon Kabat-Zinn.
Mindfulness means paying attention in a particular way; on purpose, in the present moment and non-judgmentally.
2018-2019 – Dates for our blocks of 8 sessions:
21st October 2019 – 9th December 2019
13th January 2020 – 2nd March 2020
16th March 2020 – 11th May 2020