Start 29th October 2018, Start 11th February 2019, Start 15th April 2019, Start 24th June 2019, Start 19th August 2019, Start 21st October 2019
8 Mindfulness sessions on Mondays from 7.00-8.30pm
Our Mindfulness Courses are based upon the eight session MBSR (Mindfulness Based Stress Reduction) programme, developed at the University of Massachusetts Medical Centre in 1979 by Dr. Jon Kabat-Zinn.
Mindfulness means paying attention in a particular way; on purpose, in the present moment and non-judgmentally.
2018-2019 – Dates for our blocks of 8 sessions:
|Start 11th Feb 2019||Start 15th April||Start 24th June 2019||Start 19th Aug 2019||Start 21st Oct 2019|
|11th Feb||15th April||24th June||19th August||21st Oct|
|18th Feb||22nd April||1st July||2nd Sept||28th Oct|
|25th Feb||29th April||8th July||9th Sept||4th Nov|
|4th March||13th May||15th July||16th Sept||11th Nov|
|11th March||20th May||22nd July||23rd Sept||18th Nov|
|18th March||3rd June||29th July||30th Sept||25th Nov|
|25th March||10th June||5th August||7th October||2nd Dec|
|1st April||17th June||12th August||14th October||9th Dec|