THE POWER AND PEACE OF MEDITATION
22nd October 2017, 18th March 2018, 20th May 2018, 15th July 2018
Sunday 29th October 2017
Saturday 16th December 2017 - Have a stress free Christmas
Don’t miss this exciting event! Presented in conjunction with our friends, Mayflower Therapies, the day will provide a unique opportunity to learn tested methods by which you can reduce stress and increase your happiness and wellbeing.
STRESS REDUCTION SUPPORT GROUP
We will shortly be launching this important service, on Saturday mornings. Run on a drop-in basis, we invite you to come along to our supportive group, where you can share your personal stories and worries in total confidence in a safe, anonymous and non-judgmental environment, where you can truly be yourself. Connecting with others and knowing we are not alone, can be a key factor in dealing with the stresses of modern life.