Change Unchained
Small Change, Large Change….we so passionately demand it, but also, in equal measure, seem ...
The Certainty of Uncertainty
Here’s a selection of UK newspaper headlines from January 1st , 2020: Daily Express ...
Milton’s Mindful Musings – The Key to Contentment
The Key To Contentment Well, I’ve lived in Blaby for over two weeks now ...
Blue Monday or Magic Monday??
Well – it’s the third Monday of January – BLUE MONDAY – the most ...
Mindfulness at Work – Key Benefits
Better Emotional Intelligence Emotional intelligence (EI) affects the workplace at all levels, and mindfulness ...
The Wise Choice?
I remember once holding on to a pair of really hideous green suede shoes ...
Mindful Tips to Beat the Winter Blues
Dark days and cold weather can badly dent our mood. For some it’s feeling ...