Blue Monday or Magic Monday??
Well – it’s the third Monday of January – BLUE MONDAY – the most ...
Mindfulness at Work – Key Benefits
Better Emotional Intelligence Emotional intelligence (EI) affects the workplace at all levels, and mindfulness ...
The Wise Choice?
I remember once holding on to a pair of really hideous green suede shoes ...
Mindful Tips to Beat the Winter Blues
Dark days and cold weather can badly dent our mood. For some it’s feeling ...