You Can Go Forward As The Clocks Go Back
Something to contemplate in these Coronavirus-constrained times. You are not here to make other ...
Change Unchained
Small Change, Large Change….we so passionately demand it, but also, in equal measure, seem ...
The Certainty of Uncertainty
Here’s a selection of UK newspaper headlines from January 1st , 2020: Daily Express ...
Milton’s Mindful Musings – The Key to Contentment
The Key To Contentment Well, I’ve lived in Blaby for over two weeks now ...
Blue Monday or Magic Monday??
Well – it’s the third Monday of January – BLUE MONDAY – the most ...
Mindfulness at Work – Key Benefits
Better Emotional Intelligence Emotional intelligence (EI) affects the workplace at all levels, and mindfulness ...
The Wise Choice?
I remember once holding on to a pair of really hideous green suede shoes ...
Mindful Tips to Beat the Winter Blues
Dark days and cold weather can badly dent our mood. For some it’s feeling ...