Tai Chi (6 sessions)

Tuesday evenings 7.30-8.30pm
A course of 6 weekly Tai Chi sessions

• 9th January – 13th February 2024
• 27th February – 9th April 2024
• 23rd April – 28th May 2024
• 11th June – 16th July 2024
• 30th July – 3rd September 2024

*Due to popular demand, our Wednesday evening and afternoon Tai Chi sessions are now FULL. Please contact us if you have any questions regarding availability*

We practice Tai Chi as Mindful Movement that extends our meditation into daily life. This induces physical and mental relaxation, self awareness and sensitivity thus promoting spiritual awareness and harmony. Tai Chi develops both the mind and the body and embraces a philosophy that not only promotes health but can also be applied to every facet of our life.
Please wear loose comfortable clothing. We usually work barefoot, but if you prefer, please bring some indoor only slippers/shoes.