Tai Chi (6 sessions)

Tuesday evenings 7.00-8.00pm
A course of 6 weekly Tai Chi sessions

• 23rd April – 28th May 2024
• 11th June – 16th July 2024
• 30th July – 3rd September 2024
• 10th September – 15th October 2024
• 7th January – 11th February 2025
• 25th February – 1st April 2025

We practice Tai Chi as Mindful Movement that extends our meditation into daily life. This induces physical and mental relaxation, self awareness and sensitivity thus promoting spiritual awareness and harmony. Tai Chi develops both the mind and the body and embraces a philosophy that not only promotes health but can also be applied to every facet of our life.
Please wear loose comfortable clothing. We usually work barefoot, but if you prefer, please bring some indoor only slippers/shoes.