|Tai Chi Dates||
Monday – Start 13 January 2020, Monday – Start 11th November 2019, Wednesday – Start 30th October 2019
6 Tai Chi sessions on Mondays 3.30-4.30pm and Wednesdays 7.00-8.00pm.
We practice Tai Chi as Mindful Movement that extends our meditation into daily life. This induces physical and mental relaxation, self awareness and sensitivity thus promoting spiritual awareness and harmony.
Tai Chi develops both the mind and the body and embraces a philosophy that not only promotes health but can also be applied to every facet of our life.
2019 – Dates of our blocks of 6 Monday sessions:
11th November 2019 – 16th December 2019
2019 – Dates of our blocks of 6 Wednesday sessions:
30th October 2019 – 3rd December 2019
2020 – Dates of our blocks of 6 Monday sessions:
13th January 2020 – 17th February 2020